How often do you stop and take stock of your life? When last did you ask yourself who you really are – not the roles you play, but the awareness that remains when the masks are stripped away? When last did you value the richness of your own life story?

Taking time to explore these and other questions is not self-indulgent; it’s exercise for the soul, just as stretching and toning is exercise for the body.

Journal writing is a tool that can be used to document your history, capture your memories or vent your frustrations. But it can also take you deeply into your being, healing old wounds, retrieving lost energy, finding constructive solutions to life’s challenges and helping you to live more fully in the present moment.

This four-part course will start you on a journey that you will take at your own pace and in your own way. You will not be required to share personal material and you don’t need writing ability. All you need is some quiet time, a journal and a willingness to get to know yourself.

‘It is the quality of the questions that we ask that determines the quality of our lives.’ – Human behaviourist, Dr John Demartini.



Thursday evenings: 7.15 – 9.30

11, 18, 25 March – one place available


Wednesday mornings: 9.15 – 11.30

31 March, 7, 14, 21 April


Monday evenings: 7.15 – 9.30

7, 14, 21, 28 June



Monday/Wednesday mornings: 9.15 – 11.30

3, 5, 10, 12 May


Tuesday/Thursday evenings: 7.15 – 9.30

1, 3, 8, 10 June – course full

One Response so far.

  1. Jane Baldwin says:

    Hi Cathy – please could I book for Course Two – 5, 12, 19 November – hopefully space available?
    much love Jane Baldwin

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